6 reasons why you should add corn to your diet

5. Control of diabetes and hypertension

Diabetes is a widespread disease in the society now, eating more of organic fruits and vegetables could help reduce the risk and signs of this disease.

The consumption of corn kennel assists in the management of non-insulin dependent diabetes mellitus. It is also effective against hypertension because of the presence of phenolic phytochemicals in whole corn.

These phytochemicals can help reduce the chance of spikes and drops for diabetic patients by regulating the absorption and release of insulin in the body.