1. Green Tea
Green tea is packed with anti-oxidants, which are believed to speed up your metabolism and burn fat. According to research done by Swiss researchers, drinking green tea burns 266 calories more than if you drank regular tea. Also, in a report written by the American Journal of Clinical Nutrition, they found that green tea extract boosted daytime metabolism.
While shopping for green tea, avoid purchasing the bottled tea because it has been processed and as a result, it doesn’t have a lot of nutrients.
You can instead steep a tea bag in one cup of water and drink it while it’s hot or add ice cubes to make iced tea. It’s recommended that you drink four cups daily.
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