LADIES: These are the 5 causes of bloated calves

4. You’re On An Airplane

Aside from the fact that you’re crammed into a narrow seat and not moving around much, “changes in cabin pressure can push more fluid from your arteries and veins into your tissue,” Youdim says. Your plan of attack: Stroll up and down the aisle whenever you can. The more you move, the faster your heart will pump and the harder your vascular system and leg muscles will contract.