7 types of food you should be eating to boost your immune system – your health will improve eating these

3. Garlic
Garlic is used in almost every part of the world. It adds a little zest to foods. It is a must-have for the health. Early civilizations around the globe especially in Egypt and Greece discovered its use in fighting infections. Garlic also helps to lower blood pressure and halts hardening of the arteries. Garlic’s immune-boosting properties are evident in sulphur-containing compounds such as allicin.