Energizes The Muscles
Drinking enough water is very important when working out because cells don’t, maintain their balance of fluids which can lead to muscle fatigue. During workouts, it is always advised that you stay hydrated by taking little sips of water at intervals, this can really help in replacing lost fluids (sweat).
Regulates Body Temperature
A well-regulated body temperature makes you so energetic while working-out because it keeps the joints and muscles well lubricated, preventing cramps and sprains.
Water also has the ability to reduce heat from the body when sweat dries up from the skin surface helping to maintain and balance the body temperature
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