5 foods to deal With heart diseases

Heart diseases: The reason heart disease has become so common is that of poor lifestyle choices, including a poor diet. Junk food can contribute to the onset of heart disease. The good news is that, since a poor diet can cause heart disease, a healthy, balanced diet can help you avoid it.

Want to reduce your risk of developing heart disease? These foods should be of help.

Nuts

Nuts contain lots of fibre, which helps to keep your heart healthy. They are rich in vitamin E, which is known to reduce bad cholesterol.