Dark chocolate
Dark chocolate can reduce your risk of stroke and heart attacks. It’s because of its cocoa content. Dark chocolate contains what is known as flavonoid, and it’s these compounds which ease blood pressure, reduce inflammation and prevent clotting. However, do not overdo it.
Red wine
Red wine is another self-indulgent treat you can enjoy as you look to protect your heart. It contains resveratrol, which has been found to reduce heart disease risk.
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