These are the reasons you should always sleep on your left side (with photos)

3.       Better night rest for pregnant women

Doctors strongly advise that pregnant women should always sleep on their left side because it helps prevents back pain, relieve pressure from the uterus and liver and ease the distribution of blood to the foetus and other parts of the body.

4.        Combat snoring

For perennial ‘snorers’, you can also try sleeping on your left side to fight or combat those sometimes disturbing and annoying snores. This position opens your airways by keeping your tongue and throat muscles in a neutral position.