You will stop chewing gum when you read these 7 reasons – #5 & #7 will make you stop immediately

Stop chewing gum: Some of us cannot do without chewing gum daily.  This is because the flavour or mint of the gum help masks or prevent mouth odour.

While there are positive benefits of chewing gum, there are also downsides you should never ignore; read on…

1.      It makes you hungry

Chewing gum can activate your hunger pangs. Thus increasing your cravings for food. So, if you do not want to get hungry, do not eat gum immediately after consuming mama put. This can also help put your weight in check.  

2.      Tooth damage

If the gum you chew contains sugar, you are exposing yourself to tooth decay. It makes no difference if it is a sugar-free gum, there are still risks to your teeth. This is because sugar-free gum has acidic flavours and preservatives that may lead to tooth damage.