Top 20 herbs for instant weight loss

Herbs for Weight Loss # 7: Guarana

Guarana has diuretic properties. It helps in losing weight. It also aids in stimulating the nervous system and thus helps you to avoid emotional eating due to stress or tension.

Herbs for Weight Loss # 8: Cayenne pepper

This spice includes a compound called as capsaicin which helps to burn fat and suppresses your hunger cravings. According to a research done by Prudue University – cayenne is effective in weight loss, because it increases body’s metabolism activity which causes the body to burn more calories.