Beef
Believe it or not, but beef has stress-busting properties because of its B vitamins and levels of zinc. It also contains unhealthy, saturated fats that raises chances of coronary heart disease and other illnesses, it is beneficial if you opt for leaner cuts. A healthy way to cook beef is to have it slightly seared on the outside, sliced very thin and served with a salad.
–TimeOfIndia
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