6. Depression
Adequate vitamin D levels support the production of serotonin, a hormone associated with mood. Consequently, vitamin D deficiency has been associated with depression and chronic fatigue. So do not feel sad, just get some milk.
Hopefully we have convinced you that moderate milk consumption does wonders to your body and mind. You can check this out yourself!
READ ALSO – 7 foods that clears your complexion and make you look younger in lessthan one week!
-Naij
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