3 Sure ways to blast away your tummy fat!

2. Cardio Workouts

One of the best ways that you can help yourself just blast away that aggravating beer gut is by incorporating workouts that are heavy on the cardio intensity. The reason is that cardio workouts specifically target visceral fat; this kind of fat is especially found in your belly and is responsible for the unattractive tire around your stomach that makes up your beer gut. Cardio workouts come in all forms, which is a blessing, so that you can try one until you find one that’s enjoyable for you. Cardio workouts can range from anything like walking at a brisk pace to running, or even using an elliptical machine. Weightlifting also counts as a type of this form of workout.