The benefits of cuddling that will definitely leave you smiling

3. You’ll Sleep Better

Because skin to skin contact makes you feel less anxious, you will therefore be able to snooze easier. Cuddling relaxes and reassures your mind, and when we’re calm and tranquil, we find sleep easier to come by.

Conversely, when we feel as though we’re alone at night, we are more prone to negative thoughts, and as a consequence we find it harder to get a good night’s sleep.