The BEST and WORST foods to eat when you are sick – This will really help you!

Foods to Avoid

Since the body’s more vulnerable during illness, it’s best to avoid any foods that put the body under excess stress. Certain foods can make the unpleasant experience of being sick even worse. Here are a few to steer clear of:

Spicy And Acidic Foods
While spicy foods might be good for nasal congestion, they can also be rough on the stomach and cause more pain and discomfort. Steer clear of them if you’re experiencing stomach upset.