Carrot
Why you need it: Carrot is high in beta carotene which is converted by the body to vitamin A. This makes it a must-eat vegetable in your daily diet. Not only will it give your skin a glow, it will also fight wrinkles and improve your skin, making it healthy.
How to use it: You can add carrots to your salad or cook it to make a dish. Drinking carrot juice with its fibre intact is also a great way to boost your beauty.
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