10 Smart ways to relieve stress fast...

Smart ways to relieve stress - Stress is not a very pleasant experience but unfortunately life throws situations full of difficulties at us that challenge our ability to remain calm. The reasons are endless from the noisy neighbor to the polluted roads, from a horrible boss to a terrible restaurant. More.. 10 fascinating photos from World War II 10 most attractive airlines stewardess around the world (With Pictures) Bootylicious: Top 20 celebs with the biggest & sexiest butts in the world – You need to see #1 (+Photos) The most reliable ways to know if she is a slut – Make sure you see this! The solution centers on focus and relaxation. These 10 ways to relieve stress will help you to maintain a balance between keeping your blood pressure down and blowing a gasket at work, at home or during other social times. 1. Don’t focus on the problem. Don’t focus on the problem, focus on the solution. Replace a negative thought with something positive like a funny moment recently or something personally enlightening e.g. birth of a baby. Navigate using arrows below 2. Try some Yoga. SEE ALSO: 10 Craziest ways to lose weight fast...

Try some yoga as this teaches you through exercise to focus on being calm. 3. Go for a walk. Go for a walk in the park or go for a swim, activities like these help to relieve stress. 4. Get a head massage. SEE ALSO: 10 Craziest ways to lose weight fast...

Get a head massage or do it yourself. Gentle rubbing of the scalp is a very effective way to put you at ease. Meditation and also massage techniques offer great therapy. A great way to meditate is to close your eyes and focus on one thing such as your controlled breathing. 5. Play a game. Play a game (if allowed while at work) or do a crossword. Activities like these allow you to easily find at least 10 ways to relieve stress so shift your focus away from whatever is stressing you. It’s a known fact that computer game lovers enjoy obliterating aliens or whatever as a means to alleviate stress. 6. Play some music. SEE ALSO: 10 Craziest ways to lose weight fast...

This is an issue at work though if you can, play some music. Perhaps your employer will allow headphones. Sound that invokes feelings of serenity such as sea waves or forests can act as an excellent reliever. 7. Chang your seating position. If at work, change your seating position or go for a stroll around the office if stress is hitting you. 8. Avoid Drugs. SEE ALSO: 10 Craziest ways to lose weight fast...

Perhaps, you have heard the song ‘the drugs don’t work’ from The Verve and it’s all true. Being lethargic or stressed should not mean reaching for the pharmaceutical cupboard. Stimulants cannot remove the problem or help to forget it. Grab a huge drink of water instead and enjoy the feeling of refreshment. 9. Try Humor! As part of this list explaining 10 ways to relieve stress, this is probably the most effective method. Laughing brings you into the brighter side of your daily life. Read some jokes, or tell them to colleagues. 10. Sleep better. SEE ALSO: 10 Craziest ways to lose weight fast...

Try to sleep for at least 7 or 8 hours every night. More early nights and a proper sleep pattern will allow you to feel more relaxed each day and less prone to procrastination and lethargic behavior. Follow these 10 ways to relieve stress to start leading a healthy life and improve your ways of tackling daily stress to feel better each day. - WonderList CLICK HERE to join our BBM Channel for faster updates TOP POSTS YESTERDAY Top 10 wonders of the world (With Pictures) Top 10 Most expensive Lamborghini cars (With Pictures) 10 Tips on how to get filthy rich with sporting bet – Learn the tricks now! 10 most expensive bikes in the world & their prices (With Pictures) 10 Inspirational celebrities with shocking diseases (+Photos) Top 7 Most beautiful wives of African footballers (With Pictures) 10 craziest ways to lose weight fast. Top 20 fastest supercars in the world 2015 (+Photos) 10 royal families riddled with incest (With Photos) 10 most evil children in history of the world – You will be shocked to see their evil deeds (With Pics)

10 Smart ways to relieve stress, fast…

READALSO:

Discussion about this post

RECENT UPDATES

POPULAR THIS WEEK

Navigate Site

Follow Us

Welcome Back!

Retrieve your password