5. Coffee May Lower Your Risk of Type II Diabetes
Type 2 diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide.
It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin.
For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes.
The studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67% (22,23, 24, 25, 26).
According to a massive review that looked at data from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes (27).
Bottom Line: Several observational studies show that coffee drinkers have a much lower risk of getting type II diabetes, a serious disease that currently afflicts about 300 million people worldwide.
6. Coffee May Protect You From Alzheimer’s Disease and Dementia
Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide.
This disease usually affects people over 65 years of age.
Unfortunately, there is no known cure for Alzheimer’s.
However, there are several things you can do to prevent the disease from showing up in the first place.
This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well.
Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease (28,29, 30).
Bottom Line: Coffee drinkers have a much lower risk of getting Alzheimer’s disease, which is a leading cause of dementia worldwide.
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