Step 5
Tone your lower abdominal muscles with leg lifts. When lying on your back, squeeze your thighs together and lift your legs slightly off the ground. Hold for a moment before returning to the starting position. Leg lifts tighten and firm up your lower abdominal muscles, which is often a trouble spot for people looking to slim down their midsection. Start out doing five repetitions, and increase that number as you gain confidence in the exercise.
–Brenda Barron for Live Strong
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