#3 Treat yourself right. Treat yourself the way you want others to treat you: with respect. If all you do is stuff your body with junk food and work for 12 hours a day, that’s not respect, that’s torture! You have to learn that your body isn’t invincible, and that it needs to be treated with care, both physically and mentally.
Give yourself a break when you’re tired. Get a relaxing massage to soothe your sore muscles. Stop mentally beating yourself up for some trivial thing you did last week. Cut yourself some slack, supply your body with the nutrients it needs, and you’ll reap the benefits tenfold, I promise you!
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