8. Have Melatonin
Via Wikipedia
Melatonin is one of the more well-known ways that people can try and induce sleep. While often considered as a “sleeping pill,” there is more science behind melatonin that is worth looking into. The drug tricks your body into feeling like it is nighttime, and thus starts relaxing and shutting down. This can be great if you are trying to sleep, but be careful not to take it during the day or to become too dependent on it or its effectiveness can decrease. It is recommended, if you start taking melatonin, that you don’t use it for more than two consecutive weeks before taking a break.
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