7. Yoga/Meditation
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When you are trying to get your body ready for sleep, it can be incredibly helpful to feel like you are in a calm and relaxed state. As a result, many individuals may find doing some form of yoga or meditation to be incredibly helpful in inducing sleep. Now don’t get me wrong, we aren’t going to go full-out hot yoga sweatfest, but on a long day it can be jarring to go from running around so much to immediately to sleep. Yoga or meditation is a fantastic activity that always ensures you take some time out of your day to reflect and re-center your mind for the day ahead.
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