6. Set A Regular Sleep Schedule
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One thing that can be incredibly helpful in a healthy sleep schedule is making sure it is a consistent one. If you find yourself constantly alternating between little nights of sleep and long nights where you get more rest, your body may constantly be feeling like it is in “catch up” mode. Make sure you realize that sleep is something that is a priority too, and helping schedule it into your night (as opposed to just when you feel drop dead tired) can also make you feel like you have more control over your sleep. If you are able to know what time you need to wake up, then you can also make sure you are still getting the necessary hours that you need to be effective on your next day of work.
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