5. Stop Smoking (Cigarettes)
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One of the best things that you can do for your health is quitting smoking. It impacts so many different areas of your life in a negative way, it should perhaps not come as a surprise that it can also impact your sleeping patterns. It has recently been linked to throwing off your body’s clock which leads to a restless sleep. This happens because the nicotine decreases a molecule in your brain known as SIRTUIN1, which helps regulate your body’s natural clock. While this is damaging, it is a process that is thankfully reversible if you are able to stop smoking.
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