4. Watch your caffeine
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Caffeine is a necessity for many individuals to try and get through the day. You wake up, coffee. You get some pizza? Lets have some Coca-Cola with that. Yet when you were a child, I bet your parents mentioned that all that caffeine would make it hard to sleep, and they would be right. Caffeine, especially taken before bedtime, has been linked to impacting the quality of sleep as well as delaying the onset of sleep. I suppose it only makes sense that the thing that helps you feel awake and energized throughout the day is not exactly the best helper when it comes to trying to get to sleep.
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