3. Don’t Be Drunk
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Alcohol can be a lot of fun when it is handled in the right setting. However one of the worst places to be when you are too drunk is in your bed. You may close your eyes and start feeling like the room is spinning and it is in that moment that you know you are in for a bad time. Not only does a hangover the next day await, but alcohol also has an impact on the quality of sleep you’ll be receiving. Alcohol is known to disrupt the REM cycle of your sleep, which is often when the most dreaming occurs and is a monumental part in what makes sleep feel so refreshing. No wonder you feel like a zombie the next day!
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