5. It’s The First Thing You Do in the Morning
We know that a lot of people use their cell phone as an alarm clock, even though this may not be the best idea due to all of those signals bouncing around near your brain while you sleep at night. So what is the first thing that you do in the morning? Is it using the bathroom, taking a shower, brushing your teeth, or eating breakfast? The answer for a lot of people these days is checking their social media accounts. You might need to wake up 30 minutes earlier just to allow enough time to check all of your social media to see what’s going on that day.
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