3. Apples for Heartburn
An apple a day may not actually keep the doctor away, but it will keep heartburn away. There are countless people who suffer from heartburn and it can be both uncomfortable and painful. Apples contain malic and tartaric acids, which neutralize stomach acid. Also the pectin that apples contain is an excellent source of soluble fiber. Soluble fiber absorbs acid and helps with digestion all while aiding in keeping bowel movements regular. Apples are extremely good for you and there are a lot of reasons why, but when it comes to heartburn, it is the only thing to try.
Page 8 of 10
Discussion about this post