13. Sleep
Yes, you read correctly, sleep is something not enough people give credit to. Sleep is one of the most important things you can do for yourself. A lot of us unfortunately have bad sleeping habits, which without realizing affects us when we are awake. Our bodies do need at least eight hours of sleep every night, which a lot of us don’t get. This is a little thing that has the capacity to go a long way. Sleep is more important than we think, and by getting more sleep we are sure to see a difference in our daily activities.
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