7 Reasons why you should add more vegetables to your diet ASAP.. Very important!

3. Veggies help prevent constipation

Let’s face it: If your gut doesn’t feel good, you don’t feel good. People have told me that they’ve cancelled fun plans, lost their sex drive, and called in sick due to the discomfort of being “backed up.” Luckily, veggies can remedy digestive problems. The natural fiber in veggies helps strengthen gastrointestinal muscle (kind of like a work out for your digestive system), and push waste through the body faster. One client, who regulated her digestion by eating more veggies, said the dietary change improved everything from her mood to how her clothes fit, because she was no longer sporting a constipation belly bump.