7 Reasons why you should add more vegetables to your diet ASAP.. Very important!

6. Veggies lower the risk of chronic diseases

It may seem obvious that eating more veggies lowers the risk of heart disease, stroke, and certain cancers, but you may not realize how much of an impact small changes can make. One recent study found that eating just over one extra serving of leafy greens a day reduced the risk of type 2 diabetes by 14%. A higher intake of plant-based foods also means a more alkaline diet, which has been tied to lower risk of diabetes.