Your 30s: Keeping it healthy
Doing Kegel exercises, which strengthen the pelvic-floor muscles, may help minimize leakage problems—bonus: they can give orgasms extra oomph, too.
If you’ve had three consecutive negative Pap smears, you can start getting them once every three years. You can also ask your doc about getting an HPV test along with your Pap; the combo (also known as DNA with Pap) may be a more effective cervical cancer screening tool than Pap alone in women over 30.
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