4. Chicken soup
An age-old home remedy for colds,chicken soup can help soothe a sore throat, as well. “The sodium in the broth may actually have anti-inflammatory properties, and it can feel good going down,” Dr. Linder says.
Soup has an added benefit when you’re sick: Eating can be painful and difficult with a swollen or very sore throat, so sipping some liquid nourishment will ensure that you’re getting the nutrients you need to fight off your infection.
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