25. Eat Whole, Single Ingredient Foods (Real Food)
If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single ingredient foods.
These foods are naturally filling, and it’s very difficult to gain weight if the majority of your diet is based around them.
Keep in mind that real food doesn’t need a long list of ingredients, because real food IS the ingredient.
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