Foods that will help put you in the mood – Want a really romantic dinner? Sure, candles and soft music are nice, but what you and your man nosh on could truly take things to another level. The following (healthy!) foods may actually affect hormone levels, brain chemistry, and energy, heightening arousal and sex drive.
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While there aren’t double-blind studies proving the aphrodisiac properties of these foods, there is plenty of anecdotal evidence suggesting they really help, so why not work in one (or more) on your next date night.
1. Asparagus
You’re not alone if those fleshy green spears remind you of…well, you know.
This veggie’s phallic appearance no doubt has something to do with its legendary aphrodisiac status, but the goods are inside, too. Asparagus is rich in vitamin B6 and folate, both of which can boost arousal and orgasm.
And it also boasts vitamin E, which stimulates sex hormones in both men and women.
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