6 Foods that will help put you in the mood – Turn up the heat!

2. Avocados

Energy and a healthy libido are crucial for great sex, and avocados can give you both. They’re loaded with minerals, monounsaturated fats (the good kind that protect the heart and lower cholesterol), and vitamin B6—all of which help keep your energy and sex drive up.

They’re also a top source of omega-3 fatty acids, which naturally boost your mood, making you more likely to feel ready for bedroom action.