6. Oysters
It’s not the slippery feel or the singular taste of oysters that make them a sexy superfood. It’s zinc, which oysters are loaded with. The mineral helps the body produce testosterone, a hormone critical in regulating women’s and men’s libido and sexual function.
Research suggests that zinc can improve sperm count and swimming ability, and increase sexual potency in men.
For women, zinc may help ovaries—the source of estrogen, progesterone, and some testosterone—stay healthy, keeping you primed for bedroom action.
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