LADIES: 5 Things you should not be doing to your breast – Make sure you see this!

Running in a yoga bra

Your sexy Lululemon yoga bra may do the job for warrior pose, but it’s just not supportive enough to keep your boobs contained while pounding the pavement. Besides being uncomfortable, running in a sub-par bra can actually break down connective tissue in your chest, causing sagging. (Breasts can bounce as much as eight inches during a jog, according to research out of the University of Portsmouth). You’re best off logging miles in a bra designed for your exact workout. Sports encapsulation models—which have separate molded cups to provide added support—are always a good bet if you’re busty.