8. Get More Sleep
Exhaustion is a big contributor to a lack of sex drive – and while that might sound like it’s stating the obvious, you might also not realize it if you’re not getting enough sleep. So many of us are used to skipping by on six hours instead of eight, that we forget how much better it feels to get a full night of sleep every night, and we stop noticing that we’re missing out on those benefits. Try getting to bed even just one hour earlier, and see if that makes a difference for you. If not, well… hey. One hour extra in bed. Can’t complain, right?
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