18 lazy and easy ways to effectively lose weight

2. Sleep More
If you’re sleeping, you’re not eating, and more sleep means the less energy your body needs from caloric foods. Aim for 8 to 9 hours a night, or at the very least, 1 to 2 more hours than you’re used to getting.

3. Eat Breakfast
Fruit, whole grains, or even a to-go bar. Giving your body energy in the morning kick starts your metabolism to help burn calories for you and keep your hunger pangs in check.

4. Walk 30 Minutes A Day
Listen to music, ponder your life’s purpose, or call your mom. Just stay active for 30 minutes a day and you’ll start to see the effects.