10 Helpful ways to stop masturbation – this will really help you out!

8. Be persistent and patient: Stopping a masturbation addiction won’t hit you like a lightning bolt. It’s a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is persevering, so commit now that you won’t let little mistakes stand in your way. You can try setting up a reward system. Bribe yourself to stay on-track with rewards for good behaviour. For instance, if you can go two whole weeks without masturbating once, treat yourself by doing something else you love.