Even though cold drinks or water has many health benefits, drinking ice water or cold water can only give temporary relief and drinking ice water regularly has its downside.
Here are some reasons why you shouldn’t drink ice or cold water:
1 Slows Down Digestion:
Drinking ice water or cold water hampers the process of digesting food as it causes your blood vessels to shrink. This can slow down the process of digestion and as the food is not digested properly, the nutrients are lost or not absorbed by the body.
2 May Lead To sore throat:
Drinking cold water can cause the buildup of respiratory mucosa, which is a protective layer of the respiratory tract. When this layer gets congested, the respiratory tract is exposed and becomes vulnerable to various infections and hence the chances of your throat turning sore are high.
Discussion about this post