8 Tested and trusted tricks to make yourself wake up earlier

4. MANIPULATE YOUR ENVIRONMENT TO MAKE WAKING UP EASIER

You’re far more likely to stick with a habit if you engineer your environment. For example, you’re more likely to exercise if your gym clothes are set out.

Here is how you can engineer your environment to wake up early:

• Put your alarm clock across the room so you have to get up to turn it off.
• Set your coffee on a timer so it’s ready when you wake up.
• Put out a warm robe before bed so you can easily access it when you get out of bed.
  

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  4. MANIPULATE YOUR ENVIRONMENT TO MAKE WAKING UP EASIER

  You’re far more likely to stick with a habit if you engineer your environment. For example, you’re more likely to exercise if your gym clothes are set out.

  Here is how you can engineer your environment to wake up early:

  • Put your alarm clock across the room so you have to get up to turn it off.
  • Set your coffee on a timer so it’s ready when you wake up.
  • Put out a warm robe before bed so you can easily access it when you get out of bed.
    
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