6 simple steps to get over a very bad day – So you had a bad day? A really terrible, awful, horrible, no good kind of day? Feels awful, doesn’t it? We all have them. One of those days when nothing goes right. The entire day spirals out of your control and there is nothing you can do to stop it.
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The anxiety is closing in on you, and all your stress management skills have flown out the window. All you can do is look forward to bedtime, when the horrid day will be over.
OK, so you had one. What to do the next time one of these bad days comes around? How can we rebound? How can we learn from this? Here are six simple steps to fix a really bad day. Try these and watch your day turnaround.
1. Breathe
The first thing to do is to get back to as calm a state as you possibly can. Spend a few minutes in meditation once you are ready.
Concentrate on breath alone, feel the tension slowly melt from your body. Feel the weight lift off of you. Let the thoughts come and let them go. Once we are not operating in the purely negative space, we can take some proactive steps to rebound. We can view the day’s events with more objectivity once we are not deep within the emotions it spurred within us.
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