6 simple steps to get over a very bad day – This will really help you!

3. Take personal responsibility

What role did you play in getting yourself to this point? Usually when we react with irritation, anger or bitterness, it’s because we’ve allowed ourselves to be pushed beyond our boundaries. We’ve given up on time for self-care and self-love. We’ve said “yes” when we really meant “no”.

This choice to cut ourselves short puts us on edge, and at a disadvantage for our ability to handle these types of days. Take a hard look at some choices you’ve made recently that made you more prone to react instead of accept. Take steps to protect and preserve your whole health and soul health to be in the best position possible to face what life will throw your way.