2. Sugary cereals

How can you tell the difference between a bad sugary cereal and a good one for your health? Some cereals are full of carbs and sugar. When you eat them, your blood sugar rapidly spikes and then bottoms out. Since you probably do not want your energy to crash at the beginning of the day, it is best to avoid those cereals. Instead, choose cereals with higher fiber and protein. Do you seek for another option? Add ground flaxseed or walnuts for more protein and fiber.

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