7 healthy ways to gain weight fast

7 healthy ways to gain weight fast - While many people struggle to lose weight, there are also people that want to increase weight gain . For some people who are naturally thin, gaining weight can be just as difficult as losing weight. Though their goals are exactly the same as those trying to lose some weight: More.. How to cultivate happiness even when it is so hard - This will really help you! 10 things women easily fall for because it's what they always love to hear - Guys, get in here! 7 drinks you need to stop drinking now before they kill you! How to have a real dirty phone sex - What to do and how to do it! To eat healthy foods and achieve a normal body weight . It is just as much a challenge for the overweight person to lose weight, as it for you to gain them. If you are thin and want to increase your weight gain. Here are some ways to get you started: Count your calories Calculate how many calories you should consume each day to gain weight. Add at least 300 calories per day for your daily needs. For example, if you need 2200 calories a day to maintain your current weight, strive to consume 2500 calories per day. If you are involved in physical activity, add more calories to account for the calories burned through physical activity. The idea is take more calories than your body uses for daily activities. Navigate with pages below

Choose nutrient-dense foods To gain a healthy weight, you should choose foods that are nutrient-dense instead of high-calorie junk foods. Nutrient dense foods include fruits, vegetables and grains. Foods that are both energy and nutrient-dense, including peas, banana, seeds, olives, and avocados. Eat a healthy balanced diet Your meals should be balanced with the right amount of carb, protein, and fats. Choose a portion of the protein sources such as eggs, meat, fish, nuts or yogurt and serve with a serving of starchy foods like potatoes, bread, rice, sweet corn, or pasta as energy-dense carbohydrate sources. You can add few extra calories to your meals and starches by topping them with butter, cheese, olive oil, or sauce. Having a good eating habit Start your day with a healthy breakfast comprising a glass of milk, whole-grain toast, a fruit and some nuts. Stick to eating more fruit than having juices. Increase beverages intake Beverages can help you gain weight too. If it’s possible, choose a healthy drink like milk, or fruit juice instead of coffee, tea, or soft drink. Do resistance training Resistance training like weight-lifting may help convert the extra calories into muscle, which will increase your body weight. Some of the best free weight training exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips. Consistency Gaining weight may take some time, usually several months, for you to see the result. Many people get frustrated and quit when they fail to see dramatic improvement. You need to focus on the plan to increase your weight. No weight gain program can work wonder for you if you do not commit to it. Don’t add calories to your meals by choosing unhealthy, high-calorie foods such as french fries, chicken nuggets and pizza. Choose foods that are prepared with healthy cooking methods like baking, poaching, and stir-frying. Remember, gaining weight is not about getting fat. If you focus on building lean muscle mass instead of fat, you can increase your weight gain in a healthy way. -Health Online Zine CLICK HERE to join our BBM Channel for faster updates TOP POSTS YESTERDAY READ Gen. Buhari's only surviving sister interview - What she said about Buhari will leave you in a big shock Ladies, 10 important things you should know about every man's penis Students caught having birthday sex (Photos + Video) 30 sexy ways to spice up your sex life from tonight (Must See) READ: What Patience Jonathan sent to Aisha Buhari after Buhari’s victory against President Jonathan 19 real struggle of women with big butt which they will never tell you! This leaked audio of president Jonathan’s call to Buhari has gone viral (Audio) 10 things that MUST happen naturally to make you know you have found Mr Right (Take Note) Fani Kayode’s speech after Buhari’s defeat against President Jonathan causes uproar online (Must See) How to text a girl you like and make her want you – All you need to know! Dear men, these are the 5 common sex mistakes you make which always spoil the fun (Take Note)

7 healthy ways to gain weight fast

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