2. Envision yourself as a lover.
Chances are, some of the roles you’re juggling — wife, mom, employee, cook, chauffeur, referee — are crowding out an equally important and even more pleasurable role—lover. So, practice thinking of yourself as a sexual person, a woman who enjoys sex and intimacy.
Do things that promote that frame of mind—take time to relax and unwind, dress in a way that makes you feel good about your body, listen to sexy music, wear provocative scents or use them in your bedroom. Think about sexual encounters you and your husband have enjoyed in the past, and imagine things you might do in the future. Consider emailing or texting some of your thoughts to him to get a sexy conversation started.
Be conscious of bringing your mind back regularly to the thought that you are a sensual woman and a lover.
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