8. “Don’t forget to exercise me!”
Over time, your pelvic floor weakens from childbirth, weight gain, and aging. According toHealthline, “The pelvic floor muscles support the womb, the bladder, and the bowels. If the muscles are weak, these pelvic organs may lower into a woman’s vagina. Besides being extremely uncomfortable, this can also cause urinary incontinence.”
So, it’s 20 years later and your organs start to fall out. Too bad you didn’t exercise your vaginal muscles while you could, right? That’s where kegel exercises come in. Just like you work out the other muscles in your body, kegels are exercise for your insides. You can do them just about anywhere: on a plane, on a train, in a house, with a mouse … you get the point.
Do yourself a favor and keep your bits from falling out of your body, okay?
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