3. It Has Several Possible Causes
Some cases of sleep paralysis seemingly occur at random; others experience it regularly. Among the latter, the strongest commonality between cases is a lack of proper sleep (for adults, anything less than 6-8 hours). According to Michael Breus, Ph.D., clinical psychologist, diplomate of the American Board of Sleep Medicine, sleep paralysis typically occurs as a result of sleep deprivation. Those who suffer from narcolepsy, according to Breus, are also at risk of sleep paralysis.
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